Are Weights a Must?
I have come accross a few different opinions to weight training.
Even in my club there is a bit of a devide when it comes to this.
There are 3 groups of people.
1. Weight training is a must to gain strength in mma.
2. BW excersises are all you need and cardio.
3. You dont need to do weights at all.
No personaly I enjoy doing weight training even though I dnt train weights as extensivly as i once did.
But I put the question to you.
Weights or no weights or somewhere in between?
Its almost as if I like to be tapped out! lol