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post #1 of (permalink) Old 08-29-2009, 06:04 PM Thread Starter
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Join Date: Jul 2009
Location: The land of the bumblebee
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Are Weights a Must?

I have come accross a few different opinions to weight training.

Even in my club there is a bit of a devide when it comes to this.
There are 3 groups of people.

1. Weight training is a must to gain strength in mma.
2. BW excersises are all you need and cardio.
3. You dont need to do weights at all.

No personaly I enjoy doing weight training even though I dnt train weights as extensivly as i once did.

But I put the question to you.
Weights or no weights or somewhere in between?

Its almost as if I like to be tapped out! lol
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