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post #26 of (permalink) Old 08-29-2009, 07:19 PM
MMA Fanatic
Join Date: Aug 2009
Posts: 70
I'm 18 also weigh around 240 and tbh I was always a big boy growing up

squat 550 x 10 ( most ever attempted was 625 for maybe 2 second rep wasnt perfect)

Bench 365 x 5 ( Most was 425 for 1 at the end of my pyramid)

Deadlift 600

For the past year I really never wanted to go below 10 reps during my workout (except on benching pyramids) and run before my workouts

My sport is wrestling
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