Thread: punching bag as armbar dummy?
View Single Post

Old 01-16-2007, 02:23 PM   #8 (permalink)
kishiro
Bantamweight
 
kishiro's Avatar
 
Join Date: Dec 2006
Location: daly city
Posts: 577
kishiro is an unknown quantity at this pointkishiro is an unknown quantity at this pointkishiro is an unknown quantity at this point
i would use the heavy bag more for core work and balance than trying to do armbars on some 2x4 arms you taped on the bag...
kishiro is offline   Reply With Quote