MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - kick speed
Thread: kick speed
View Single Post
post #3 of (permalink) Old 01-16-2007, 04:35 PM Thread Starter
Asian Sensation
who's next?
Asian Sensation's Avatar
Join Date: Oct 2006
Location: Oakville, Ontario
Posts: 2,472
Originally Posted by pegcityone
You can actually train for increased explosiveness using those machines. Just do light weight, high reps. And make your reps quick (but still controlled). Twice as long retracting as contracting because that's where you build most of your muscle.

But as far as my knowledge goes, you're fine, as long as you train them right. Look into "fast-twitch" muscle fiber. Find some good exercises under that umbrella, and you'll be good to go.
so high reps of lower weight as opposed to low reps of high weight

“Obviously Today is a great day in MMA.....Pro Elite is dead” - Dana White
Asian Sensation is offline  
For the best viewing experience please update your browser to Google Chrome