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post #4 of (permalink) Old 08-30-2009, 09:53 AM Thread Starter
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Join Date: Aug 2009
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Originally Posted by gsx_r View Post
Go for a run with a 45lb plate, then run without it. Which is easier?

Also all that fat takes blood flow away from muscles and makes your heart work more to get blood out to that tissue.
thanks, i didn't realize that.
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