MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - Get in done in the morning

View Single Post

Old 01-16-2007, 04:48 PM   #5 (permalink)
Trainee
Flyweight
 
Join Date: Nov 2006
Posts: 227
Trainee has a little shameless behaviour in the past
Quote:
I try to think of food as not what your burning off... but what you need to feed your muscles DAILY. If your not eating at least 1g per pound of body weight for protien(and 3-1 or 2-1 if your bulking for crabs) then you are simply letting your body burn as much muscle as fat. I really started improving in all areas of my mma when I TRULY changed my thinking from what "Bad calories I eat and need to burn off" to what I NEED to eat to keep improving.
Wow, I never thought about it that way. Thanks.
Trainee is offline   Reply With Quote