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post #265 of (permalink) Old 08-30-2009, 08:04 PM Thread Starter
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
08.30.09

Sunday, August 30th, 2009

Legs

1. back squats
135 / 3
165 / 3
185 / 3
205 / 3
195 / 3

2. front squats
95 / 5
115 / 5
135 / 5
135 / 5 (superset w/OH Squats @ 45 lbs x 8 reps)
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