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post #267 of (permalink) Old 08-30-2009, 07:19 PM Thread Starter
Join Date: Dec 2006
Posts: 481
Originally Posted by wukkadb View Post
Your bench and squat are way too close to each other
Reccomendations on helping my hips? My leg drive and my form is pretty great. I sit back with a slight arch in my back, keep my core tight, drop down and push my knees out on the way up. As the set progresses, my hips become worn down. What can be done (if anything) to help that problem?

But yeah, I know. It's not from a lack of effort, that's for sure. I'm actually squatting twice a week now at the very minimum.
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