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post #47 of (permalink) Old 08-31-2009, 05:40 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Monday 31Aug2009
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Weight : 168
TIme 60 min
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Superset:
- Back Squats : 10@180 + 5@240 + 4@240 + 4@240
- Strick Press : 8@95 + 5@105 + 4(+1pp)@105 + 3(+2pp)@105
Superset
- Power Cleans : 3@135 + 3@145 + 3@155 +3@165 + 3@ 155*
- Pull Ups : 8 + 6 + 6 + 6 + 6
Superset
- Deadlift: 5@225 + 5@235 + 5@245**
- Box Jumps: 5@36" + 5@36" + 5@36" ***
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Notes:
* started to miss my jump @ 160.
** First set strait through. 2nd put weigh down between 3 and 4 (grip fail). 3rd set was all singles
*** Made this height easy.

Last edited by MadScience; 08-31-2009 at 06:55 PM.
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