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post #378 of (permalink) Old 08-31-2009, 09:19 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Barbell Complex (80lbs, 6 sets, 6 reps)
Good Morning
Overhead Squat
Bent Over Row
Reverse Grip Curl
Military Press

Added 5 lbs. Early failure, **** it's getting heavy. 6,6,4,3,3.

Ab Circuit

Decline Twist Crunch 40,40
Reverse Crunch 15,15@25lbs
Cable Crunch 20,20@75kgs
Ab Plank 1:15, 1:15

Something still hurting a bit on the twisting crunches so I took the weight off and doubled the reps. Hadn't done my circuit in awhile, by the time I got to the planks they failed like a minute early. Good workout.

I was planning on going to bjj tonight, however it seems I hurt my ankle when wrestling last friday. It's nothing serious but I'm trying not to agitate it.
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