Barbell Complex (80lbs, 6 sets, 6 reps)
Bent Over Row
Reverse Grip Curl
Added 5 lbs. Early failure, **** it's getting heavy. 6,6,4,3,3.
Decline Twist Crunch 40,40
Reverse Crunch 15,15@25lbs
Cable Crunch 20,20@75kgs
Ab Plank 1:15, 1:15
Something still hurting a bit on the twisting crunches so I took the weight off and doubled the reps. Hadn't done my circuit in awhile, by the time I got to the planks they failed like a minute early. Good workout.
I was planning on going to bjj tonight, however it seems I hurt my ankle when wrestling last friday. It's nothing serious but I'm trying not to agitate it.