MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - kick speed
Thread: kick speed
View Single Post
post #10 of (permalink) Old 01-17-2007, 02:02 AM
Outta My Head
Onganju's Avatar
Join Date: May 2006
Location: Paramount, CA
Posts: 1,220
Blog Entries: 11
Oh... Another thing that I would add: Do a lot of work on building up your core strength. This makes a world of difference for (not only) fast kicks and also powerful kicks. Being able to generate a lot of torque between the rotation of your shoulders and hips is a must for powerful kicks.

It doesn't matter if you agree or disagree... As long as I don't bore you and I spark a moment of thought, my goal is achieved.

Queng leon queng tigre ecu tacacut, queca pa? - Pampangan Mandarigma Motto

My Blog <--READ IT!
Onganju is offline  
For the best viewing experience please update your browser to Google Chrome