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post #5 of (permalink) Old 09-01-2009, 10:49 PM
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Join Date: Dec 2006
Location: NY
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FWIW, there's a school of thought amongst some extremely old school martial arts instructors that frowns upon weight training.

I lift 2-3x a week, but I do a lot of other stuff that conditions and tones muscle over time, like pad and bag work.

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