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Old 09-02-2009, 12:59 PM   #6 (permalink)
BazDaManUk
Bantamweight
 
Join Date: May 2007
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I think core exercises and improving the strength of muscles that you will require i.e. hips when your on your back etc. is required if you want to have a bit of an advantage. At the very least you want to be able to be competitive and not get muscled around.
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