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post #48 of (permalink) Old 09-02-2009, 03:57 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Wednesday 2Sept2009
Weight : 169
Time : 32 min
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Superset:
- Front Squats : 7@135 + 5@155 + 5@165 + 4@175
- Bench Press : 6@140 : 5@150 + 5@160 + 2.5@170
Superset:
- Power Clean : 3@135 + 3@145 + 3@155 + 3@165 +3@175*
- Pull Ups : 9 + 7 + 6 + 6 + 6
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Notes : Quick workout befor a 1.5 week vacation.
* @165: got a double, stepped away and then pulled #3. @175 did singles, missed # 3 and had to repeat.
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