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Old 09-02-2009, 04:11 PM   #270 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
September 9th, 2009

Bench Press
135 / 3
170 / 3
200 / 3
215 / 3
205 / 3

DB Press
55 / 10
70 / 8
85 / 5

Decline Butterflies
20 / 12
30 / 10
35 / 8

Dips
BW / 8
BW+25 / 6
BW+25 / 6
BW+45 / 5
Superset: BW Dips / 10 + BW Pushups / 15

Straight Bar Pressdowns
90 / 8
110 / 8
130 / 8
150 / 6

1 Arm Pressdowns
30 / 8 (30 / 5 reverse grip drop set)
40 / 8 (20 / 5 reverse grip drop set)
50 / 8 (20 / 5 reverse grip drop set)
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