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Old 09-02-2009, 10:28 PM   #382 (permalink)
illmatic
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Burpees (5x3 minute rounds, 1 min rest)
1 - 31
2 - 25
3 - 23
4 - 22
5 - 22
Total - 123

3 Short of current best. Great workout.


Anyone grinding through a workout on a regular basis should download this speech to their ipod http://www.youtube.com/watch?v=WO4tIrjBDkk. Quality.
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