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post #386 of (permalink) Old 09-05-2009, 07:29 PM Thread Starter
illmatic's Avatar
Join Date: Sep 2007
Posts: 1,451
Squats 3x6@235lbs
Deadlifts 3x6@235lbs
DB Bench Press 3x6@75lbs
Weighted Chin ups 6,6,5@bodyweight + 15lbs

Aside from the last rep on the chinups, weight was added successfully, ready for more weight next time.

Cowardice kept me out of MMA sparring today. 'Next week' I keep telling myself.
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