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post #179 of (permalink) Old 09-07-2009, 01:45 PM
MMA Fanatic
Join Date: Mar 2009
Location: Virginia
Posts: 37
not that i've done much mma sparring, bj penn has what he calls a dam good guard, which is pinning one of the arms to the side and your other arm behind the neck while having your opponents posture broken down.From here your opponent cant really do anything until they posture up, and you can make attacks from the guard, also if you doun't want to get hit, when they are postured up, grab the hand an pull them up. this seems to work for me.

good luck
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