Sparring at the fortress. Did 3 rounds 5 minutes and got my ass kicked plentifully. I knew it was coming. All the guys were real cool and positive, but there's no way around it, I looked like crap. I was pretty disappointed about it but a couple hours and it's no big deal. You always have a choice in how you react to something. Hopefully I get movement back in my left leg so I can pick it up tomorrow. Pele saw me in shambles and is going to be on my ass tomorrow night.