MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - conditioning circuit

View Single Post

Old 09-11-2009, 11:43 AM   #12 (permalink)
Qwertty
HeadlessNorseman?
 
Join Date: Oct 2008
Posts: 131
Qwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura aboutQwertty has a spectacular aura about
ive been doing this for 2 rounds every day(the first one) as a conditioning drill along my normal workout. I will bump it up to 3, 4, then 5 as i feel that i can. Its great!! I still also manage to squeeze in some aerobic cardio and weight training too so it makes for a good workout

Last edited by Qwertty : 09-11-2009 at 11:49 AM.
Qwertty is offline   Reply With Quote