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post #12 of (permalink) Old 09-11-2009, 11:43 AM
Join Date: Oct 2008
Posts: 131
ive been doing this for 2 rounds every day(the first one) as a conditioning drill along my normal workout. I will bump it up to 3, 4, then 5 as i feel that i can. Its great!! I still also manage to squeeze in some aerobic cardio and weight training too so it makes for a good workout

Last edited by Qwertty; 09-11-2009 at 11:49 AM.
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