ive been doing this for 2 rounds every day(the first one) as a conditioning drill along my normal workout. I will bump it up to 3, 4, then 5 as i feel that i can. Its great!! I still also manage to squeeze in some aerobic cardio and weight training too so it makes for a good workout
Last edited by Qwertty : 09-11-2009 at 11:49 AM.