Hey, I think this is a good post. People should always share knowledge and experiences.
Incidentally I was looking for videos that show defense and submissions from the guard. Submission 101 has some great attacks from guard but I like this particular video for one 2 reasons.
1. It shows an easy and basic defense that is quick to remember and easy to practice.
2. It emphasizes on taking least damage as possible.
Last edited by shift; 09-13-2009 at 01:45 PM.
Reason: Fixing link