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Old 09-13-2009, 01:41 PM   #7 (permalink)
MMA Fanatic
Join Date: Sep 2009
Posts: 6
shift has a little shameless behaviour in the past
Hey, I think this is a good post. People should always share knowledge and experiences.

Incidentally I was looking for videos that show defense and submissions from the guard. Submission 101 has some great attacks from guard but I like this particular video for one 2 reasons.

1. It shows an easy and basic defense that is quick to remember and easy to practice.
2. It emphasizes on taking least damage as possible.

Last edited by shift : 09-13-2009 at 01:45 PM. Reason: Fixing link
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