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post #184 of (permalink) Old 09-14-2009, 12:00 AM
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adamjjrwarrior's Avatar
Join Date: Mar 2009
Location: QLD, Australia
Posts: 10
Hello IronMan,

I was just wondering, if you can give me some ideas on Butterfly Submissions and Sweeps. Myself, i only know the cutting armbar and basic sweeps from Butterfly.

Would appreciate your insight.


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