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post #144 of (permalink) Old 09-14-2009, 08:32 PM Thread Starter
Curitiba Food and Liquor
swpthleg's Avatar
Join Date: Dec 2006
Location: NY
Posts: 16,176
Blog Entries: 14
Mon: pushups, situps, jump rope, partner pad work. sparring didn't happen b/c all the adults except me and one other guy bitched out!!
Tee: grappling
Wed: group class (karate)
Thur: kickboxing
Fri, Sat, Sun, rested like a lazyass.

Sig Credit to Toxic

Last edited by swpthleg; 09-21-2009 at 10:19 PM.
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