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post #281 of (permalink) Old 09-15-2009, 03:24 PM Thread Starter
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
                     
Sept 15th, 2009

Rope Extensions
80 / 12
90 / 10
100 / 8
80 / 12

Rope OH Extensions
70 / 12
80 / 10
90 / 8
70 / 12

Straight Bar Extensions
100 / 12
110 / 10
120 / 8
100 / 12

Weighted Dip Machine
135 / 12
150 / 10
165 / 8
135 / 12

Isolated Reverse Extensions
30 / 12
40 / 10
50 / 8
30 / 12

Skullcrushers
50 / 12
60 / 10
60 / 6 (fail, worn out)
-GSP- is offline  
 
 
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