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Sep 16th, 2009
Wide Grip Lat Pulldowns
100 / 12
115 / 10
130 / 8
100 / 12
Straight Arm Pulldowns
40 / 12
55 / 10
Close Grip Lat Pulldowns
115 / 12
130 / 10
145 / 8
115 / 12
Hammer Strength Pulldown
180 / 12
200 / 8
Compound Rows
180 / 12
200 / 10
220 / 8
180 / 12
Braced DB Rows
40 / 8 (10 shrugs)
40 / 8 (10 shrugs)
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