MMA Forum - UFC Forums - UFC Results - MMA Videos - View Single Post - New Year, New Log: -GSP-'s W/O Log

View Single Post

Old 09-17-2009, 01:35 PM   #282 (permalink)
-GSP-
Flyweight
 
Join Date: Dec 2006
Posts: 481
-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug-GSP- Needs A Hug
Sep 16th, 2009

Wide Grip Lat Pulldowns
100 / 12
115 / 10
130 / 8
100 / 12

Straight Arm Pulldowns
40 / 12
55 / 10

Close Grip Lat Pulldowns
115 / 12
130 / 10
145 / 8
115 / 12

Hammer Strength Pulldown
180 / 12
200 / 8

Compound Rows
180 / 12
200 / 10
220 / 8
180 / 12

Braced DB Rows
40 / 8 (10 shrugs)
40 / 8 (10 shrugs)
-GSP- is offline   Reply With Quote