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post #51 of (permalink) Old 09-18-2009, 12:58 PM Thread Starter
MadScience
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Join Date: Jul 2009
Posts: 111
               
Wednesday 16Sept2009
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Weight : 171 (wtf)
Time : 45 min (stfu and lift mad)
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Superset :
- Front Squats : 10@135 + 5@155 + 5@165 + 5@170*
- Bench Press : 6@140 + 5@150 + 5@160 + 2@170
Superset :
- Power Cleans : 3@135 + 3@145 + 3@155 + 3@165 + 0(3HP)@175**
- Pull ups : 9 + 8 + 8 + 7 + 5
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Notes:
* Last set should have been at 175 but I was talking to someone and forgot swap out the 5 lbs plate on one side for a 10. Again I say "Mad, STFU and lift".
** Missed every time at 175, so i'm just calling them high pulls for my ego's sake.
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