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Random featured blog entry from Onganju
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Posted 11-17-2010 at 11:24 PM by Onganju
The plan for this week is to bring out the Heavy Bag and emphasize punching with power, learning to punch "by the numbers," lot's of punching combos, and to expand on basics of punch defense by introducing head movement. Well, initially that was the case. Turns out my trainee threw out his left shoulder earlier in the week. This is going to be challenging...

Day 3/Week 3 - Adjusting the Plan on the Fly

I. Review and Warm-up
A. Shadowboxing for 2...
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