tried creatine for the first time...

At the start of this week I decided to give creatine a try

Ive been reading about it for a while... but out of sheer curiosity I wanted to see if it would have any effect on me. Supposedly it works for some and not for others, so why not... worse case scenario it does shit all and Im out a few bucks.

This week has been 'loading' week so Ive been taking 10g of this stuff a day... and surprisingly enough, I can actually see a difference... and its only been a week...

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Day 4 ... complete

Ugh... Ive had the worst gas this morning... and yet, I still decided to go to the gym. Im sure they appreciated my time there... who knows, maybe they all chalked it up to someone with really bad BO.

Today was the day to start on my hamstrings... yeah... basically Im committed to work on my legs as much (if not more so) as my upper body ... in the hope to achieve some level of balance. I also have a 'lazy' reason to work on my legs too... your legs are big muscles (duh) and big...

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starting Day 3 of getting my arse back into shape

Its been over 10 years since I went to an actual gym. Lots of time spent debating and working out at home and at the office... but not an actual gym per se.

I stopped going because I herniated two disks... and the scar tissue is still an on going problem... but I had enough of being in 'recovering' mode.

Yeah, I skipped day 1 & 2... seeing that I spent most of that time just acclimatizing my muscles to those motions they have since forgotten. But today is the...

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