My trainee is feeling better today. Now that his left arm is up to snuff, it's time to learn a lot of combination's. Punches in bunches is the term for today.
Day 4/Week 4 - Punching in Volume and Quantity
I. Warming Up A. Skipping Rope for 2 Rounds - Emphasis on skipping rope for beginners is all about rhythm and being light on your feet. Do this at a brisk pace for two 2-minute rounds with 30-45 seconds of rest in between. B. Arm Stretches