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Random featured blog entry from Onganju
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Posted 11-24-2010 at 02:13 AM by Onganju
My trainee is feeling better today. Now that his left arm is up to snuff, it's time to learn a lot of combination's. Punches in bunches is the term for today.

Day 4/Week 4 - Punching in Volume and Quantity

I. Warming Up
A. Skipping Rope for 2 Rounds - Emphasis on skipping rope for beginners is all about rhythm and being light on your feet. Do this at a brisk pace for two 2-minute rounds with 30-45 seconds of rest in between.
B. Arm Stretches
...
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