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Day 2

Posted 05-13-2008 at 10:05 AM by

Alright it is day 2 and my back is a little tight as well my right knee actually the underside of my knee is really sore. I have been stretching it over and over and hope it will stretch out by the time I go to work so I can kick the bag tonight.

I am looking forward to bag work in place of lifting today if my knee still hurts I will just work by hand strikes. My plan is to start with 1 min rounds and 1 min rests for 20 mins I may need to up the rests near the end we will see how it goes and I will post later.

Brad
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    GMW's Avatar
    Keep it up but be careful not to overstretch your knee. You can get a mild sprain from stretching too much. Take it easy at first while you get into your regiment.
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    Posted 05-13-2008 at 01:41 PM by GMW GMW is offline
    Old
    Fatman2fighter's Avatar
    Thanks I never new you could over stretch that is good to know cause I have been stretching it alot probably too much then.

    As far as day 2 I am doing good so far I weighed in today and I know it is mostly water but I am down 5.5lbs at 470.5lbs from 476lbs. Like I say I know this is just water but it shows that I am on the right track by lowering calories and making healthier choices.

    Today my menu is looking close to the same as yesterday so far but I have not planned out dinner when I get home so it may very a little but I will keep it at or below 2500 cals with 30% fat or less. I try to keep it high protein right now but will probably have more carbs today then yesterday as I had a bowl of cereal (Kashi GOLEAN Crunch) very high in protein and fiber for a cereal but heavier in carbs then anything I ate yesterday.

    Of course I will post my fitday tonight when I am done eating and going to bed I will actually just post the #'s as when I tried to post my fitday it was to big for the blog page lol.

    Alright no lifting today in its place is some bag work. My right knee is a little sore so any kicking will be light and the workout will probably be heavy hands wise.

    Brad
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    Posted 05-13-2008 at 05:22 PM by Fatman2fighter Fatman2fighter is offline
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    GMW's Avatar
    Btw, when you're looking at your own blog at the bottom, there's Comments, trackbacks and 4 symbols. The first one next to trackbacks is edit.
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    Posted 05-13-2008 at 06:29 PM by GMW GMW is offline
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    Fatman2fighter's Avatar
    Hey thanks that is awsome now I know how to keep it all in one post I really appreciate the help
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    Posted 05-15-2008 at 07:59 AM by Fatman2fighter Fatman2fighter is offline
 
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