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Day 10 and we start it on monday

Posted 05-22-2008 at 05:14 PM by

Hey guys so my wieght is holding at 463lbs so far I was looking to see the 450's by monday but we will see. I am already getting use to the workouts and I think that has a lot to do with the slowing of weight loss. Not to mention the water weight is gone now so its real fat I have to try and lose.

I got a call yesterday at work from the conditioning coach and I am set to meet him at 1pm Monday afternoon. I was starting to think they were blowing me off because of my size but it turns out he was calling my work at 2:30pm everyday and I don't start till 3:30pm lol.

So we spent about an hour on the phone and talked about what I was doing workout and nutrition wise and what his thoughts were for me. He seems extreamly educated in the area of conditioning. He is the trainer for many of the high level amature teams in the city.

I will blog on Monday and let you guys know how everything goes. I will also blog tommorow because I have ate like crap today. My macros will fall in line by the end of the day but I have had fast food twice after not eating it at all for the first week. It is a little frustrating but I tried to make healtier choices then I normally would have and like I say I will make the macros fit. The worry is the salt and putting on some of the water weight for a couple of days.

Hope all is well with you guys talk to ya tommorow.

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Total Comments 4


    GMW's Avatar
    Glad you got a hold of the trainer finally.
    What fast food are you eating? You can eat it sometimes, depending on where you go.
    Posted 05-23-2008 at 05:33 PM by GMW GMW is offline
    MJB23's Avatar
    Sounds like your training is coming along nicely. Don't worry about being stuck at 463. When losing weight you always hit plateaus for like a week and then lose some weight very quickly once you get over the plateau.
    Posted 05-24-2008 at 08:39 AM by MJB23 MJB23 is offline
    SimplyNate's Avatar
    Any updates!? I am interested to know!
    Posted 06-17-2008 at 07:24 PM by SimplyNate SimplyNate is offline
    The Don's Avatar
    Hey congrats man.. you got a tough goal and I applaud you. Not only do you have to worry about the problems associated with losing that much weight.. but you have to add in the actual martial training. Just don't push too fast you do not want to get any serious injuries to set you back.
    Posted 10-14-2009 at 10:59 AM by The Don The Don is offline
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