Posted 11-07-2010 at 06:21 AM by Onganju
As a continuation from last week, this week's session will pick up on what was initially put in place last week and expand on it. All movements are done with correct form and technique in mind. I haven't yet made my trainee punch with a true emphasis on power (at this point).
Day 2/Week 2: Baby Steps... Small and Slow
I. Review of Last Session
A. Stance (Textbook Boxing Stance)
B. Footwork - Review the Slide and Step, Forward, Backwards, Left, Right....