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Boxing Trainers Log Entry 4

Posted 11-24-2010 at 02:13 AM by Onganju
My trainee is feeling better today. Now that his left arm is up to snuff, it's time to learn a lot of combination's. Punches in bunches is the term for today.

Day 4/Week 4 - Punching in Volume and Quantity

I. Warming Up
A. Skipping Rope for 2 Rounds - Emphasis on skipping rope for beginners is all about rhythm and being light on your feet. Do this at a brisk pace for two 2-minute rounds with 30-45 seconds of rest in between.
B. Arm Stretches
...
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So I Signed up for Facebook...

Posted 09-02-2009 at 04:29 AM by Onganju
I did this because I was reminded recently that a lot of my old High School buddies were on it. Well, low and behold it was true. A lot of people I have not heard here nor there of was on it.

Now I know the social networking sites are old news. In fact, many of those online would probably think I was living as a hermit, under a rock, in a cave, separated from a majority of the developed world for not subscribing to one. While I may want to put forward the legible trappings of...
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Moderation and Training Mutual Prosperity in Martial Arts and Beyond

Posted 03-06-2008 at 03:24 PM by Onganju
Anyone who has read any of my posts or blogs knows that I embrace a pretty wide range of Martial Styles/Systems and training practices. However, above and beyond all that I make it a point to train in not only an effective manner but in a safe manner.

Let me say it now: I love training in the Martial Arts. If I had the ability to do it, I would try to do it full time. Ive been able to jump back into regular training for the past 10 months now, and I always look forward to those...
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Weapons Training for the Development of Empty-Hand Skills

Posted 02-23-2008 at 01:38 AM by Onganju
I was perusing the number of Martial Arts publications at my local supermarket when I had decided to pick up the April 2008 issue of Black Belt Magazine. "Black Belt?!" you might be interjecting. Yeah I can hear it now, "Isn't that just filled from cover to cover with TMA crap?!" No, not at all. While it may be one of the oldest martial arts publications in existence (many of those years before the world wide acceptance of MMA, and before the GJJ Info-mercial inception of...
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Acceptance is the First Step...

Posted 02-14-2008 at 01:15 AM by Onganju
Oh my God... One word of warning folks, save your Blogs before you post them, and download that ieSpell checker before you use it. One click and all the stuff I spent the last hour writing is gone!

Alright, let me try to compose myself and get the gist out for you. I was reading an article posted up on Yahoo titled: Arguing the Upside of Being Down. In it it sited the book Against Happiness: In Praise of Melancholy by Eric G. Wilson. Wilson suffers from being in a state...
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