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Posted 08-06-2009 at 02:11 PM by The Don
Updated 08-06-2009 at 02:13 PM by The Don
Before I enter my first official blog post here let me just give you some insight to myself.
I'm 32, 6'2" 265, I train in MMA & BJJ, currently a 2 stripe white belt under Greg Smith who is a purple under Royler Grace and David Adiv. He also trains MMA under Jake Shields and has also recently signed a 3 fight deal with Strikeforce.
In the past I have also trained in many other styles and have studied the histories of many more. I have also started my own personal blog in which I talk about my training as well as MMA and combat sports in general. Some of the posts here will be found also in my personal blog. Some will be written for this site only. The opinions and thoughts expressed are mine and mine only. I do not claim to be an expert in any way shape or form, but I hope you will enjoy my thoughts and opinions. So ... Enjoy..

PS. Heck I am not sure if a post script is proper in a blog but oh well.. just as a note.. some of the information that is posted in both my personal blog and here may have some information that will seem redundant but alot of those viewing my personal blog are very new to knowing next to nothing about the MMA world and combat sports some I may go into some long winded explanations.
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Posted 07-22-2009 at 07:06 PM by attention
Ugh... Ive had the worst gas this morning... and yet, I still decided to go to the gym. Im sure they appreciated my time there... who knows, maybe they all chalked it up to someone with really bad BO.

Today was the day to start on my hamstrings... yeah... basically Im committed to work on my legs as much (if not more so) as my upper body ... in the hope to achieve some level of balance. I also have a 'lazy' reason to work on my legs too... your legs are big muscles (duh) and big...
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Posted 07-20-2009 at 05:08 PM by attention
Its been over 10 years since I went to an actual gym. Lots of time spent debating and working out at home and at the office... but not an actual gym per se.

I stopped going because I herniated two disks... and the scar tissue is still an on going problem... but I had enough of being in 'recovering' mode.

Yeah, I skipped day 1 & 2... seeing that I spent most of that time just acclimatizing my muscles to those motions they have since forgotten. But today is the...
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Posted 04-22-2009 at 08:39 AM by CupCake
UFC98 Predictions-Main Card

Rashad Evans vs. Lyoto Machida
This is a tricky fight for me to predict as both fighters have been guilty of boring me to death in the past. Both have been seen as "conservative" and have been more than happy to coast a decision.
Out of the two I think Rashad can give his opponent the most problems, if he uses his wrestling to get Machida...
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Posted 03-13-2009 at 02:20 AM by Steph05050
...because its 1:12 in the morning and I have nothing else to do. I made my appointment for my Cardiologist today and I'll be going this Summer for my twice a year visit (hopes for the best). Last time I went he said he was probably going to increase my medication since I'm getting older. I find it funny that me and my 80 year old grandfather take the same medicine for our hearts. I'm also having surgery this summer on my elbow. I have a bone spur I think so they will stick a camera in there and...
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