gym-blocked by boss

I technically have 5 bosses, but one works at another location of the firm and two others are semiretired. For reasons that are largely irrelevant except to say that i didn't make any mistakes and wanted to please my boss, i ended up staying 45 minutes late at work and then had to pick up children from various kid things. I was unable to get to the Y as a result and tonight I planned on staying home and having family stuff b/c it's my birthday (No I did not tell my boss it was my birthday). On...

swpthleg

New MMA Tees Summer 2008

New MMA Summer Tees NOW AVAILABLE !

Go to: [url]http://www.ordnancebrand.com/MENS.html[/url] and order today. Very limited quantities.
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arg-47

Day 2

Alright it is day 2 and my back is a little tight as well my right knee actually the underside of my knee is really sore. I have been stretching it over and over and hope it will stretch out by the time I go to work so I can kick the bag tonight.

I am looking forward to bag work in place of lifting today if my knee still hurts I will just work by hand strikes. My plan is to start with 1 min rounds and 1 min rests for 20 mins I may need to up the rests near the end we will see how...

Fatman2fighter

run run run blog blog ice ice ice

any of you that live in the ne/mid atlantic part of the country, esp near any of the great lakes, are enjoying another incredibly rainy cold dreary spring. i have acquired about 5 hoodies in the past 18 months due to having to walk my dog.
today i ran 5.25 miles which i put in my training log, i am getting faster, soon i will have to bite the bullet and drop my speed a little so I can run a 30 mile + week. i'm pretty sure this is the only way I am going to drop weight and get faster in tkd...

swpthleg

The Journey Begins

OK so it is monday morning May 12th and the offical start of the whole plan to go from a fatman to a fighter. I am blogging this morning because I want to get in the habit of blogging every morning I am home. I have only had breakfast and taken my mountain of supps ie/Fish oil,Multi Vitamin and mineral, Joint Formula, CEE and daily dose of asprin.

I take most of those 3 times a day with creatine and protein shake after my lifting or striking workout.

I feel really good...

Fatman2fighter