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Posted 05-30-2008 at 09:53 PM by swpthleg
I am making pretty good progress with my running as you will see in my training log. However it has had no impact on my weight. Like most 39-year-old women, I want to lose 10-15 pounds, some of which I gained when I was recovering from a broken ankle/torn ligament and subsequent surgery a little over a year ago. At 5'6" I wear a size 8 (virtually everywhere,not the mutant huge size 8 u find in some department stores) keeping me well within the healthy range for my height, according to my...
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Curitiba Food and Liquor
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Old
Posted 05-24-2008 at 09:54 PM by swpthleg
Sing it like Gene sings Cold Gin bitches! I have been obsessively reading and rereading A Fighter's Heart. I wish Sam Sheridan would go back and interview ppl like Spencer Fisher's wife Emily who as you all know is an MMA athlete in her own right. It never ceases to fascinate me, the level of determination and iron will in mma, boxing etc. When he talked about adhering to Pat Miletich's fighter's diet I was like how did u not go insane?? No refined carbs I could prolly do for a week or two here...
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Old
Posted 05-22-2008 at 05:14 PM by Fatman2fighter
Hey guys so my wieght is holding at 463lbs so far I was looking to see the 450's by monday but we will see. I am already getting use to the workouts and I think that has a lot to do with the slowing of weight loss. Not to mention the water weight is gone now so its real fat I have to try and lose.

I got a call yesterday at work from the conditioning coach and I am set to meet him at 1pm Monday afternoon. I was starting to think they were blowing me off because of my size but it turns...
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Posted 05-21-2008 at 09:29 PM by swpthleg
that tequila was pretty delicious. i'd buy it again. smooooooth. I hid one negra modelo in the back of the fridge for later consumption.

I have stopped keeping chocolate in the house. it's too hard for everyone to resist but if I jones very very badly, i'll eat a few chocolate chips. I am inspired anew from seeing how great gina looked in the video of her open workout. she loves the 1-2-3 punch and roundhouse like me. she also stuck that front kick really nicely. Pad work is my favorite...
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Curitiba Food and Liquor
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Old
Posted 05-20-2008 at 05:05 PM by Fatman2fighter
Well I had a really good weekend. I did not get any workouots in except for enough walking to break into a sweat a couple times.

I weighed in today and at the one week mark I am down 10lbs. I feel great about those results. I am really happy and am looking forward to another big week.

All that being said I have still not had a chance to meet with my conditioning coach and or any of the trainers of the school and it is getting frustrating. I send them e mails and they...
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