Posted 05-12-2008 at 09:04 PM by swpthleg
any of you that live in the ne/mid atlantic part of the country, esp near any of the great lakes, are enjoying another incredibly rainy cold dreary spring. i have acquired about 5 hoodies in the past 18 months due to having to walk my dog.
today i ran 5.25 miles which i put in my training log, i am getting faster, soon i will have to bite the bullet and drop my speed a little so I can run a 30 mile + week. i'm pretty sure this is the only way I am going to drop weight and get faster in tkd...