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gym-blocked by boss

Posted 05-13-2008 at 07:06 PM by swpthleg
I technically have 5 bosses, but one works at another location of the firm and two others are semiretired. For reasons that are largely irrelevant except to say that i didn't make any mistakes and wanted to please my boss, i ended up staying 45 minutes late at work and then had to pick up children from various kid things. I was unable to get to the Y as a result and tonight I planned on staying home and having family stuff b/c it's my birthday (No I did not tell my boss it was my birthday). On...
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New MMA Tees Summer 2008

Posted 05-13-2008 at 12:51 PM by arg-47
New MMA Summer Tees NOW AVAILABLE !

Go to: [url]http://www.ordnancebrand.com/MENS.html[/url] and order today. Very limited quantities.
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Day 2

Posted 05-13-2008 at 09:05 AM by Fatman2fighter
Alright it is day 2 and my back is a little tight as well my right knee actually the underside of my knee is really sore. I have been stretching it over and over and hope it will stretch out by the time I go to work so I can kick the bag tonight.

I am looking forward to bag work in place of lifting today if my knee still hurts I will just work by hand strikes. My plan is to start with 1 min rounds and 1 min rests for 20 mins I may need to up the rests near the end we will see how...
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run run run blog blog ice ice ice

Posted 05-12-2008 at 09:04 PM by swpthleg
any of you that live in the ne/mid atlantic part of the country, esp near any of the great lakes, are enjoying another incredibly rainy cold dreary spring. i have acquired about 5 hoodies in the past 18 months due to having to walk my dog.
today i ran 5.25 miles which i put in my training log, i am getting faster, soon i will have to bite the bullet and drop my speed a little so I can run a 30 mile + week. i'm pretty sure this is the only way I am going to drop weight and get faster in tkd...
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The Journey Begins

Posted 05-12-2008 at 11:50 AM by Fatman2fighter
OK so it is monday morning May 12th and the offical start of the whole plan to go from a fatman to a fighter. I am blogging this morning because I want to get in the habit of blogging every morning I am home. I have only had breakfast and taken my mountain of supps ie/Fish oil,Multi Vitamin and mineral, Joint Formula, CEE and daily dose of asprin.

I take most of those 3 times a day with creatine and protein shake after my lifting or striking workout.

I feel really good...
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