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Old
Posted 11-18-2010 at 01:22 PM by HitOrGetHit
As many fans of MMA know, as of January 2011, the WEC will become part of the MMA superpower that is the UFC. The last WEC card is expected to take place on December 16 of this year.

Many fans are very excited about this transition but I have to say, it will be sad watching the WEC go. An organization that always had interesting matchups and fantastic fights. Card's that exceeded the hype and were normally free to watch. Now this organization will be consumed by a much larger one....
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WEC For Life
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Old
Posted 11-17-2010 at 11:24 PM by Onganju
The plan for this week is to bring out the Heavy Bag and emphasize punching with power, learning to punch "by the numbers," lot's of punching combos, and to expand on basics of punch defense by introducing head movement. Well, initially that was the case. Turns out my trainee threw out his left shoulder earlier in the week. This is going to be challenging...

Day 3/Week 3 - Adjusting the Plan on the Fly

I. Review and Warm-up
A. Shadowboxing for 2...
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Outta My Head
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Old
Posted 11-10-2010 at 10:19 PM by HitOrGetHit
As we all know Fedor Emelianenko was and still is by some believed to be the best Heavyweight fighter in the world today. But what happens when the best fighter loses a fight, and then no other fights are in the making? It leaves a lot of questions in fans minds. The one that I find myself asking is, after a loss and a layoff, will Fedor still be the same Fedor that we have all come to love to watch compete?

Fedor Emelianenko most recently lost a Strikeforce fight against Brazilian...
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WEC For Life
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Old
Posted 11-07-2010 at 05:21 AM by Onganju
As a continuation from last week, this week's session will pick up on what was initially put in place last week and expand on it. All movements are done with correct form and technique in mind. I haven't yet made my trainee punch with a true emphasis on power (at this point).

Day 2/Week 2: Baby Steps... Small and Slow


I. Review of Last Session
A. Stance (Textbook Boxing Stance)
B. Footwork - Review the Slide and Step, Forward, Backwards, Left, Right....
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Outta My Head
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Old
Posted 11-03-2010 at 05:18 AM by Onganju
I had recently offered a friend of mine some of my spare time to teach him the basics of boxing. I am (in intent and content) simply going to teach him basic techniques found within the sweet science, and a bit of applicable knowledge as to how it works. Because this is the first time I'm actually teaching someone anything about the Martial Arts in a structured manner, I decided that keeping a record of it would do me a world of good. So that is what this is going to be, a record of the training...
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Outta My Head
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