run run run blog blog ice ice ice
Posted 05-12-2008 at 09:04 PM by swpthleg
any of you that live in the ne/mid atlantic part of the country, esp near any of the great lakes, are enjoying another incredibly rainy cold dreary spring. i have acquired about 5 hoodies in the past 18 months due to having to walk my dog.
today i ran 5.25 miles which i put in my training log, i am getting faster, soon i will have to bite the bullet and drop my speed a little so I can run a 30 mile + week. i'm pretty sure this is the only way I am going to drop weight and get faster in tkd and running without having to never eat another hershey kiss in my life. or give up alcohol completely. tomorrow i turn 39. I am going to have a long long workout, then lie on the couch until I have to walk the dog. Then I get to pick the show (why this should be an issue in a house with multiple TVs is a mystery). no f*ckin disney, no howie mandel,(God I hate that show) etc. and i'm not cooking, icing my shins/ankle etc. working on getting stronger to test for full rank in Nov. my school only tests 2X a year. maybe that's why our tests are so damn long.