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Day 1

Posted 03-09-2010 at 08:10 AM by TheGrizzlyBear
Ok so yesterday I started the diet, so far so good, wasn't hungry at all during the day, had plenty of energy at the gym so im feeling good about making it all 4 weeks.

My weight is at 243 as of last night, I'm looking to get down to 215 so I can get a fight at LHW. Then from there looking to get to 200 or so and start fighting at MW.

My shakes consisit of the following.

1.5 scoops of GNC Whebolic Extreme 60
1 scoop of Milled Flax Seeds
...
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Old

Velocity Diet

Posted 03-08-2010 at 07:53 AM by TheGrizzlyBear
So today I am starting the Velocity diet, which basically is a liquid diet and eating one full meal a week. This is my test run today, to see if just having these shakes will hold me over and give me the energy needed to keep training all week.

I'm going to try and keep this Blog going for the 4 weeks you're supposed to do the diet, Ill post my weight and times I took a shake and everything else im taking too...
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