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		<title>MMA Forum - UFC Forums - UFC Results - MMA Videos - MMA Smacktalk</title>
		<link>http://www.mmaforum.com</link>
		<description><![CDATA[MMA Smacktalk is for all the cheering, jeering, and smack-talking that you want. This is the stuff that isn't appropriate for the MMA Discussion forum. Rules are light, so if you don't have a sense of humor, then don't go here!]]></description>
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			<title>MMA Forum - UFC Forums - UFC Results - MMA Videos - MMA Smacktalk</title>
			<link>http://www.mmaforum.com</link>
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		<item>
			<title>Workout Routines</title>
			<link>http://www.mmaforum.com/mma-smacktalk/66102-workout-routines.html</link>
			<pubDate>Sat, 21 Nov 2009 04:47:35 GMT</pubDate>
			<description><![CDATA[Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning & weight loss

---------
Ashish

Workout Routines (http://www.trainwithmeonline.com/programs.asp)]]></description>
			<content:encoded><![CDATA[<div>Welcome to Train With Me Online, your Online Personal Trainer! We have over 300 unique and challenging video exercises and over 50 workout routines! These include strength, conditioning &amp; weight loss<br />
<br />
---------<br />
Ashish<br />
<br />
<a href="http://www.trainwithmeonline.com/programs.asp" target="_blank">Workout Routines</a></div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>ashishy</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/66102-workout-routines.html</guid>
		</item>
		<item>
			<title>If someone got in Fedors face ?</title>
			<link>http://www.mmaforum.com/mma-smacktalk/66046-if-someone-got-fedors-face.html</link>
			<pubDate>Fri, 20 Nov 2009 12:16:14 GMT</pubDate>
			<description><![CDATA[How would someone like Fedor react if someone really pissed him off, or say someone in the street got in his face calling him names and stuff, obviously the only true way to know this is to ask Fedor himself, but just wondering in general how someone who is a nice guy, and carries themselves like Fedor does would act when faced with confrontation.

I myself am a person who will avoid resorting to violence 99% of the time. But there comes a time in everyones life i'm sure when you meet that 1 person that pisses you off so much you can't help but want to let rockets off.]]></description>
			<content:encoded><![CDATA[<div>How would someone like Fedor react if someone really pissed him off, or say someone in the street got in his face calling him names and stuff, obviously the only true way to know this is to ask Fedor himself, but just wondering in general how someone who is a nice guy, and carries themselves like Fedor does would act when faced with confrontation.<br />
<br />
I myself am a person who will avoid resorting to violence 99% of the time. But there comes a time in everyones life i'm sure when you meet that 1 person that pisses you off so much you can't help but want to let rockets off.</div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>b0rg51r</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/66046-if-someone-got-fedors-face.html</guid>
		</item>
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			<title>Tito has signed for SIX FIGHTS...  Is Dana serious?</title>
			<link>http://www.mmaforum.com/mma-smacktalk/65937-tito-has-signed-six-fights-dana-serious.html</link>
			<pubDate>Wed, 18 Nov 2009 22:28:49 GMT</pubDate>
			<description><![CDATA[6 friggin fights? what is he expecting from this guy? Tito is not a contender in the light heavyweight division, he lost to friggin randy couture, rashad, chuck and lyoto... if he doesnt beat forrest, he'll lose again in their final rematch and then what? if he did beat forrest who could he fight? he'll keep losing, he needs to go down to middleweight.

if you guys watch his fight with lyoto, rashad and chuck, he was very cautious, nervous, scared, pansy and wimpy. he was pathetic. like a kid getting bullied in the school yard, fetal position and screaming and everything. tito seems kinda insecure, at least he did before and it makes perfect sense to me he married jenna jameson and is alright with it. she is probably still battling demons of insecurity herself.]]></description>
			<content:encoded><![CDATA[<div>6 friggin fights? what is he expecting from this guy? Tito is not a contender in the light heavyweight division, he lost to friggin randy couture, rashad, chuck and lyoto... if he doesnt beat forrest, he'll lose again in their final rematch and then what? if he did beat forrest who could he fight? he'll keep losing, he needs to go down to middleweight.<br />
<br />
if you guys watch his fight with lyoto, rashad and chuck, he was very cautious, nervous, scared, pansy and wimpy. he was pathetic. like a kid getting bullied in the school yard, fetal position and screaming and everything. tito seems kinda insecure, at least he did before and it makes perfect sense to me he married jenna jameson and is alright with it. she is probably still battling demons of insecurity herself.</div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>DangerDanger</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65937-tito-has-signed-six-fights-dana-serious.html</guid>
		</item>
		<item>
			<title>Is Bispings kid retarded?</title>
			<link>http://www.mmaforum.com/mma-smacktalk/65914-bispings-kid-retarded.html</link>
			<pubDate>Wed, 18 Nov 2009 18:54:48 GMT</pubDate>
			<description><![CDATA[There's just no way of being nice about this...  Is his kid retarded or are all British kids that fruity?    I'm inclined to think his kids just plain retarded cuz if all Brits were that way as cubs there's no way they could fight as good as they do as adults.   There's just no way a person can grow out of that kinda shit. 
:confused02:]]></description>
			<content:encoded><![CDATA[<div>There's just no way of being nice about this...  Is his kid retarded or are all British kids that fruity?    I'm inclined to think his kids just plain retarded cuz if all Brits were that way as cubs there's no way they could fight as good as they do as adults.   There's just no way a person can grow out of that kinda shit. <br />
:confused02:</div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>Curly</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65914-bispings-kid-retarded.html</guid>
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			<title><![CDATA[A "Fedor vs. Rogers" -GIF that cracked me up =D]]></title>
			<link>http://www.mmaforum.com/mma-smacktalk/65842-fedor-vs-rogers-gif-cracked-me-up-d.html</link>
			<pubDate>Tue, 17 Nov 2009 17:30:58 GMT</pubDate>
			<description>Friend linked me this today and it totally cracked me up. Hilarious yet slightly disturbing editing. :D
Image: http://83.216.4.169/albumit/mmedia/0d/ix8/pp8i/39628/670381217.gif </description>
			<content:encoded><![CDATA[<div>Friend linked me this today and it totally cracked me up. Hilarious yet slightly disturbing editing. :D<br />
<img src="http://83.216.4.169/albumit/mmedia/0d/ix8/pp8i/39628/670381217.gif" border="0" alt="" /></div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>Diokhan</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65842-fedor-vs-rogers-gif-cracked-me-up-d.html</guid>
		</item>
		<item>
			<title>How many top contenders does the swine flu have to take out...</title>
			<link>http://www.mmaforum.com/mma-smacktalk/65804-how-many-top-contenders-does-swine-flu-have-take-out.html</link>
			<pubDate>Mon, 16 Nov 2009 23:32:38 GMT</pubDate>
			<description>How many top contenders does the swine flu have to take out before it gets a Title shot?</description>
			<content:encoded><![CDATA[<div>How many top contenders does the swine flu have to take out before it gets a Title shot?</div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>KungfuChicken</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65804-how-many-top-contenders-does-swine-flu-have-take-out.html</guid>
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		<item>
			<title>Funny wikipedia entry on Bisping</title>
			<link>http://www.mmaforum.com/mma-smacktalk/65713-funny-wikipedia-entry-bisping.html</link>
			<pubDate>Sun, 15 Nov 2009 02:47:43 GMT</pubDate>
			<description><![CDATA[Like him or not, this is pretty funny: http://en.wikipedia.org/wiki/Michael_Bisping#Personal_life (the personal life part)

And in case it is changed:

Personal life

Bisping has two children, with his boyfriend Rick.[32] He has repeatly stated that him and fellow mma pubic hair frequently have anal sex after training and that he manly enjoys takeing it hard and fast but will go slow as dan like it"sensual" Bisping's hero is Randy Couture. Michael has family scattered around the globe. He has family in Germany, England, and the United States.[4] Bisping is hugely popular in his native UK, winning "Fighter of the Year" ahead of boxer Ricky Hatton in best-selling men's magazine Nuts in 2008.[33] He was also voted "Coolest Man in the UK" by readers of Zoo magazine, beating the likes of Daniel Craig and Noel Gallagher.[34]]]></description>
			<content:encoded><![CDATA[<div>Like him or not, this is pretty funny: <a href="http://en.wikipedia.org/wiki/Michael_Bisping#Personal_life" target="_blank">http://en.wikipedia.org/wiki/Michael...#Personal_life</a> (the personal life part)<br />
<br />
And in case it is changed:<br />
<br />
<div id="spoiler"><div><input type="button" value="Show Spoiler!" style="width:100px;font-size:12px;margin:10px;padding:0px;" onclick="if (this.parentNode.parentNode.getElementsByTagName('div')['show'].style.display != '') { this.parentNode.parentNode.getElementsByTagName('div')['show'].style.display = ''; this.parentNode.parentNode.getElementsByTagName('div')['hide'].style.display = 'none'; this.innerText = ''; this.value = 'Hide Spoiler!'; } else { this.parentNode.parentNode.getElementsByTagName('div')['show'].style.display = 'none'; this.parentNode.parentNode.getElementsByTagName('div')['hide'].style.display = ''; this.innerText = ''; this.value = 'Show Spoiler!'; }" />
<div id="show" style="background-image:url(/img/img37/5/11/7/f_backgroundm_872c796.png); display: none; background-color:transparent; background-repeat:repeat; margin: 0px;border-style:solid;border-width:1px; padding: 4px; width:98%">
Personal life<br />
<br />
Bisping has two children, with his boyfriend Rick.[32] He has repeatly stated that him and fellow mma pubic hair frequently have anal sex after training and that he manly enjoys takeing it hard and fast but will go slow as dan like it&quot;sensual&quot; Bisping's hero is Randy Couture. Michael has family scattered around the globe. He has family in Germany, England, and the United States.[4] Bisping is hugely popular in his native UK, winning &quot;Fighter of the Year&quot; ahead of boxer Ricky Hatton in best-selling men's magazine Nuts in 2008.[33] He was also voted &quot;Coolest Man in the UK&quot; by readers of Zoo magazine, beating the likes of Daniel Craig and Noel Gallagher.[34]</div>
<div id="hide"></div></div></div></div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>NotDylan</dc:creator>
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			<title><![CDATA[Is bisping retarded? [may contain SPOILERS]]]></title>
			<link>http://www.mmaforum.com/mma-smacktalk/65705-bisping-retarded-may-contain-spoilers.html</link>
			<pubDate>Sat, 14 Nov 2009 23:29:30 GMT</pubDate>
			<description><![CDATA[*KEEP IN MIND IM AMERICAN AND HAVENT SEEN THE FIGHT YET*

So he just gets one of the most brutal K.O's in ufc history, and now is fighting one of the best 185ers on the planet? This dude is insane, he shouldve went for an easier fight to get back on track. Kang is no joke.]]></description>
			<content:encoded><![CDATA[<div><b>KEEP IN MIND IM AMERICAN AND HAVENT SEEN THE FIGHT YET</b><br />
<br />
So he just gets one of the most brutal K.O's in ufc history, and now is fighting one of the best 185ers on the planet? This dude is insane, he shouldve went for an easier fight to get back on track. Kang is no joke.</div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>YOURMOMWASHERE</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65705-bisping-retarded-may-contain-spoilers.html</guid>
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			<title>Dana White Please Read</title>
			<link>http://www.mmaforum.com/mma-smacktalk/65681-dana-white-please-read.html</link>
			<pubDate>Sat, 14 Nov 2009 08:51:08 GMT</pubDate>
			<description>If Dana doesnt read this please forward it to him if you are his PR person or assistant whatever, cause we all know they read this sh*t

Strikeforce put on a damn good card...get over it.  Youre just some idiot that fell into something good.  Yeah youve got the hang of things finally and are doing good now, Kudos!  I understand it burns your a*s that Fedor didnt sign with you and you know hes the best fighter out there.  I also understand along with everyone else the more you disrespect something or talk sh*t the more you like it...its like the 3rd grade girl on the playground that has a crush on you and she makes fun of you and runs around giggling and screaming.  Youre giving the sport a bad name with all this whiney crap</description>
			<content:encoded><![CDATA[<div>If Dana doesnt read this please forward it to him if you are his PR person or assistant whatever, cause we all know they read this sh*t<br />
<br />
Strikeforce put on a damn good card...get over it.  Youre just some idiot that fell into something good.  Yeah youve got the hang of things finally and are doing good now, Kudos!  I understand it burns your a*s that Fedor didnt sign with you and you know hes the best fighter out there.  I also understand along with everyone else the more you disrespect something or talk sh*t the more you like it...its like the 3rd grade girl on the playground that has a crush on you and she makes fun of you and runs around giggling and screaming.  Youre giving the sport a bad name with all this whiney crap</div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>grnlt</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65681-dana-white-please-read.html</guid>
		</item>
		<item>
			<title><![CDATA[WTH? Video of UFC's Ben Rothwell beating up a fat kid]]></title>
			<link>http://www.mmaforum.com/mma-smacktalk/65559-wth-video-ufcs-ben-rothwell-beating-up-fat-kid.html</link>
			<pubDate>Thu, 12 Nov 2009 04:18:35 GMT</pubDate>
			<description>This is pretty messed up lol

http://anubisproductionscombatsports.blogspot.com/2009/11/darker-moments-in-mma-history.html</description>
			<content:encoded><![CDATA[<div>This is pretty messed up lol<br />
<br />
<a href="http://anubisproductionscombatsports.blogspot.com/2009/11/darker-moments-in-mma-history.html" target="_blank">http://anubisproductionscombatsports...a-history.html</a></div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>Coosh</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65559-wth-video-ufcs-ben-rothwell-beating-up-fat-kid.html</guid>
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			<title>Who has the biggest  bandwagon?</title>
			<link>http://www.mmaforum.com/mma-smacktalk/65458-who-has-biggest-bandwagon.html</link>
			<pubDate>Tue, 10 Nov 2009 16:14:06 GMT</pubDate>
			<description>Just curious. I suppose the main contenders are

Fedor
GSP
BJ Penn
Machida
UFC(nope its not a person but some of these pro UFC guys are down right agressive and dellusional)

Brock lesnar( another virulent strain and overtly agressive and dellusional (not all))</description>
			<content:encoded><![CDATA[<div>Just curious. I suppose the main contenders are<br />
<br />
Fedor<br />
GSP<br />
BJ Penn<br />
Machida<br />
UFC(nope its not a person but some of these pro UFC guys are down right agressive and dellusional)<br />
<br />
Brock lesnar( another virulent strain and overtly agressive and dellusional (not all))</div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>vaj3000</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65458-who-has-biggest-bandwagon.html</guid>
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			<title>Several observations on fedor fight</title>
			<link>http://www.mmaforum.com/mma-smacktalk/65370-several-observations-fedor-fight.html</link>
			<pubDate>Sun, 08 Nov 2009 23:41:29 GMT</pubDate>
			<description>1. In my honest opinion, I thought the fight was stopped too early. Fedor never even hit him when he was down, as soon as rogers hit the canvas, he started moving. All ground shots were blocked. 

2. Fedor looked lost as hell inside a cage. He couldnt really deal with being pressed up against the cage, something he would get owned in by lesnar or carwin.

3. Fedors ground looked good, but he couldnt really move rogers, and rogers is a natural 260, lesnar cuts from 290.

4. He knocked rogers down, but that was the same kind of punch that he got arlovski with, a lucky punch, he wasnt even looking, and still didnt ko him.


All in all fedor is still fedor, but I think we saw a lot of flaws in his game. I think in a rematch of 10 times, fedor only wins 50% of the time. If he were to go into the ufc, he better start to train in the cage, where they allow elbows to the ground as well.</description>
			<content:encoded><![CDATA[<div>1. In my honest opinion, I thought the fight was stopped too early. Fedor never even hit him when he was down, as soon as rogers hit the canvas, he started moving. All ground shots were blocked. <br />
<br />
2. Fedor looked lost as hell inside a cage. He couldnt really deal with being pressed up against the cage, something he would get owned in by lesnar or carwin.<br />
<br />
3. Fedors ground looked good, but he couldnt really move rogers, and rogers is a natural 260, lesnar cuts from 290.<br />
<br />
4. He knocked rogers down, but that was the same kind of punch that he got arlovski with, a lucky punch, he wasnt even looking, and still didnt ko him.<br />
<br />
<br />
All in all fedor is still fedor, but I think we saw a lot of flaws in his game. I think in a rematch of 10 times, fedor only wins 50% of the time. If he were to go into the ufc, he better start to train in the cage, where they allow elbows to the ground as well.</div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>giggityman</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65370-several-observations-fedor-fight.html</guid>
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			<title>Most annoying/overused terms in MMA??</title>
			<link>http://www.mmaforum.com/mma-smacktalk/65342-most-annoying-overused-terms-mma.html</link>
			<pubDate>Sun, 08 Nov 2009 16:43:17 GMT</pubDate>
			<description><![CDATA[So what do you get sick of hearing in the world of MMA?

For me it's two things, one comes mostly from fans, and forum trolls... "Nuthugging" or "Nuthugger".. this is hands down the most overused and ignorant put down I've ever heard on the internet.

Secondly, the whole... "Which version of "fighter X" shows up".  Used a lot by fans and announcers alike.  Most common fighters I can think of are BJ, Shogun, and Cro Cop.  This is such BS, they are fighters and come to fight... there is no split personality or determining factor involved.  This comment is retarded and cheapens the win of the opposing fighter, assuming they get the W.

Thoughts?]]></description>
			<content:encoded><![CDATA[<div>So what do you get sick of hearing in the world of MMA?<br />
<br />
For me it's two things, one comes mostly from fans, and forum trolls... &quot;Nuthugging&quot; or &quot;Nuthugger&quot;.. this is hands down the most overused and ignorant put down I've ever heard on the internet.<br />
<br />
Secondly, the whole... &quot;Which version of &quot;fighter X&quot; shows up&quot;.  Used a lot by fans and announcers alike.  Most common fighters I can think of are BJ, Shogun, and Cro Cop.  This is such BS, they are fighters and come to fight... there is no split personality or determining factor involved.  This comment is retarded and cheapens the win of the opposing fighter, assuming they get the W.<br />
<br />
Thoughts?</div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>BrianRClover</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65342-most-annoying-overused-terms-mma.html</guid>
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			<title>Free tickets to Bisping fight plus meet the man himself!</title>
			<link>http://www.mmaforum.com/mma-smacktalk/65242-free-tickets-bisping-fight-plus-meet-man-himself.html</link>
			<pubDate>Fri, 06 Nov 2009 18:07:06 GMT</pubDate>
			<description><![CDATA[For all the UK heads, Bisping is signing autographs and doing pics at JD Sports in Manchester Arndale center on Tuesday! And they're giving away a pair of tickets to his fight next Saturday on Facebook!

Check it out here....

http://www.facebook.com/photo.php?pid=2650124&id=108909479716]]></description>
			<content:encoded><![CDATA[<div>For all the UK heads, Bisping is signing autographs and doing pics at JD Sports in Manchester Arndale center on Tuesday! And they're giving away a pair of tickets to his fight next Saturday on Facebook!<br />
<br />
Check it out here....<br />
<br />
<a href="http://www.facebook.com/photo.php?pid=2650124&amp;id=108909479716" target="_blank">http://www.facebook.com/photo.php?pi...d=108909479716</a></div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>qotch</dc:creator>
			<guid isPermaLink="true">http://www.mmaforum.com/mma-smacktalk/65242-free-tickets-bisping-fight-plus-meet-man-himself.html</guid>
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		<item>
			<title>Loaded magazine article on Jack Mason and Alex Reid</title>
			<link>http://www.mmaforum.com/mma-smacktalk/65197-loaded-magazine-article-jack-mason-alex-reid.html</link>
			<pubDate>Thu, 05 Nov 2009 17:36:06 GMT</pubDate>
			<description><![CDATA[Has anyone seen the Loaded magazine article covering Jack Mason and Alex Reid's fight at Ultimate Challenge.

It's online here, loads of pictures.

http://www.jeffmaysh.com/fight-night-jordans-fella-vs-essex-banker-blow-by-blow/

what do you think>?]]></description>
			<content:encoded><![CDATA[<div>Has anyone seen the Loaded magazine article covering Jack Mason and Alex Reid's fight at Ultimate Challenge.<br />
<br />
It's online here, loads of pictures.<br />
<br />
<a href="http://www.jeffmaysh.com/fight-night-jordans-fella-vs-essex-banker-blow-by-blow/" target="_blank">http://www.jeffmaysh.com/fight-night...-blow-by-blow/</a><br />
<br />
what do you think&gt;?</div>

]]></content:encoded>
			<category domain="http://www.mmaforum.com/mma-smacktalk/">MMA Smacktalk</category>
			<dc:creator>alwayshere12</dc:creator>
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