http://www.mmaforum.com An area to document your training in a journal-format to help benefit others from your routines. en Fri, 20 Nov 2009 23:50:11 GMT vBulletin 60 http://www.mmaforum.com/images/MMAForum/misc/rss.jpg http://www.mmaforum.com http://www.mmaforum.com/training-logs/65725-cws-training-log.html Sun, 15 Nov 2009 13:45:13 GMT -Age: 19
-Weight: 64kg (Normally I'm 60kg, stepped up as a late replacement for a fight had a good 3 weeks notice but didn't do it properly and just ended up with a bigger gut)
-Goals: Get stronger, lose body fat and become a better fighter.
-Basic Week:

Monday
MMA

Tuesday
Strength Training

Wednesday
MMA

Thursday
Strength Training

Friday
Rest

Saturday
Rest

Sunday
MMA

Each of those sessions is usually an hour to an hour and a half, I want to shake things up and do more. Right now I do my MMA training at a different gym from where I do weights and they are on the other side of town from each other and I don't have a car so that makes things difficult for me right now but hopefully that will change soon. ]]> Training Logs Catch Wrestler http://www.mmaforum.com/training-logs/65725-cws-training-log.html http://www.mmaforum.com/training-logs/65377-wrestlerdudes-log-ii.html Mon, 09 Nov 2009 02:32:59 GMT wrestling 171 *Age:* 16 *Years Wrestling:* 2 *Grade:* Junior * Goals:* * Get down to 171 * Make it to state * Hone my Takedowns [especially for MMA after HS] * Place at Greco State [never did greco but a kid I destroyed got 4th] * Get better on bottom * Become an overall better wrestler *Last Season:* Alright last yea went extremely well I went 15-5 but I know I had more losses our record keepers weren't that great lol. I held most pins on jv and I had three or four varsity wins. Last year I was beating a kid at league who ended up placing before I got pinned so this year I'm confident I can at least make it to regionals.]]> Alright this is my new log because I will be starting a new season very shortly. This year I have bigger goals so I will have to be more dedicated. Right now I'm weighing about 180lbs and I'm going to wrestle 171 at least for most of the season. I didn't have to cut last season seeing as I was wrestling up but summer, a shoulder injury, and not being able to exercise has been hard on me. I'm new to cutting and already I can tells its not going to be easy. I have about a month or so to loose 9 pounds so its not going to be easy.

STATISTICS

Height: 5'10

Weight: 180 -> wrestling 171

Age: 16

Years Wrestling: 2

Grade: Junior


Goals:

* Get down to 171
* Make it to state
* Hone my Takedowns [especially for MMA after HS]
* Place at Greco State [never did greco but a kid I destroyed got 4th]
* Get better on bottom
* Become an overall better wrestler


Last Season:
Alright last yea went extremely well I went 15-5 but I know I had more losses our record keepers weren't that great lol. I held most pins on jv and I had three or four varsity wins. Last year I was beating a kid at league who ended up placing before I got pinned so this year I'm confident I can at least make it to regionals. ]]> Training Logs wrestlerdude http://www.mmaforum.com/training-logs/65377-wrestlerdudes-log-ii.html http://www.mmaforum.com/training-logs/64316-bedrocks-training-log.html Thu, 22 Oct 2009 16:51:42 GMT Age: 18
Height: 5'8"
Weight: 180

Monday: Maximal-Effort Day

Superset 1 - 3 sets
Bench press - 10 reps
Decline Pushups - 10 reps
One Arm Dumbbell Presses - 10 each arm
Barbell Rows - 10 reps

Superset 2 - 3 sets
Box Squat - 10
Dumbbell Lunges - 12 (6 forward, 6 backwards)
Romanian Deadlift - 10
Glute Ham Raises - 10

Superset 3 - 3 sets
Hyperextensions - 10
Bicycle Crunches - 20
Plank - As Long As Possible
Swiss Ball Crunches - 10

Superset 4 - 3 sets
Dumbbell Presses - 10
Punch Press - 10 each arm
Military Presses - 10
Barbell Curls - 10
Skull Crushers - 10

Tuesday: Conditioning

Sprints - sprint the straightaway of a track for 10-15 seconds and walk or lightly jog the curves.

Circuits - 3-5 sets
Prisoner Squats - 50
HIndu Pushups - 25
Mountain Climbers - 60 Seconds
Reverse Pushups - 60 Seconds
Side outs - 60 Seconds

Wednesday: Dynamic-Effort Day
Exercise - Sets - Reps

Hang Snatch - 4 - 3
Hang Clean - 5 - 2
Box Jumps - 3- 5
Depth Jumps - 4 - 3
Jump Squat - 3 - 10
Medicine Ball Chest Pass - 3 - 10
Medicine Ball Side Throw - 3 - 5
One Arm Dumbbell Snatch - 4 - 6
Plyo-Pushups - 3 - 10

Thursday: Conditioning

Repeat Tuesdays regimen but change the circuit up

Friday: Repeated Effort/Strongman Training

Stairs of Hercules - 1 - 15 (up and down 4 full flights is 1 rep)
Tire Flips - 3 - 8
Chin ups - 3 - Max
Farmers Walk - 2 - 200 yards
Push ups - 3 - Max ]]> Training Logs Bedrock http://www.mmaforum.com/training-logs/64316-bedrocks-training-log.html