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Old 05-15-2008, 12:52 AM   #1 (permalink)
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proper hand wrap technique

what is the proper way to wrap your hands
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Old 05-15-2008, 01:06 AM   #2 (permalink)
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There's lots of different ways to wrap your hands but there are a few things to note. Make sure you wrap your thumb joint, and reinforce your wrist area a lot. If your wraps are long enough, wrap them inbetween your knuckles too. I really like how this site explains how to wrap your hands - http://www.ringside.com/WrapYourHands.aspx
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Old 06-28-2008, 10:51 AM   #3 (permalink)
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Wrapping your wrists is so essential...wrist injuries are common and can be mostly avoided with proper wrapping technique.
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Old 07-30-2008, 06:55 PM   #4 (permalink)
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Originally Posted by Tripod87 View Post
There's lots of different ways to wrap your hands but there are a few things to note. Make sure you wrap your thumb joint, and reinforce your wrist area a lot. If your wraps are long enough, wrap them inbetween your knuckles too. I really like how this site explains how to wrap your hands - http://www.ringside.com/WrapYourHands.aspx
I strongly prefer a wrap technique with both ribbons and fingers.

I start with 4 folds on the knuckles and a couple wraps around then go between the fingers returning around the index finger each time to create x's on the back of your hand. then twice around the wrist. then around the knuckles once more and wrap the remainder around the wrist.

I never wrap my thumb
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Old 08-13-2008, 08:29 AM   #5 (permalink)
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I had a quick question, forgive my ignorance when should you have handwraps? Just in a fight situation, or just during training, or some mix of both situations?
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Old 08-13-2008, 10:56 AM   #6 (permalink)
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Originally Posted by byukid View Post
I had a quick question, forgive my ignorance when should you have handwraps? Just in a fight situation, or just during training, or some mix of both situations?
I always wrap up for training.

for fights I get taped.
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Old 10-16-2008, 12:01 PM   #7 (permalink)
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www.everlast.com
->movies
->handwraps, how to use..
www.youtube.com
search->handwraps..
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Old 11-21-2008, 01:56 AM   #8 (permalink)
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everyone does it different
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