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post #1 of 5 (permalink) Old 05-29-2008, 02:12 PM Thread Starter
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Join Date: Nov 2007
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small ab equipment

ok so i like to train abs i train them 3 times a week but its getting boring doing the same bodyweight ab exercises so i wanna know if you know about a small ab working equipment thx.

every second your not training somebody out there is getting better than you.
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post #2 of 5 (permalink) Old 07-05-2008, 09:17 PM
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i don't know isn't there 100s of body weight exersizes for your core, then just add weight i guess. maybe you need a change of location hit a park hang off the money bars etc..
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post #3 of 5 (permalink) Old 07-05-2008, 09:28 PM
Bad boys bad boys!
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Location: GY, England
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Sit on your arse, slightly leaning back with your legs off the floor and touch a medecine ball(or weight) on the floor to your left, then twist and do it on your right, then left again etc. After about 100 of these you will be good to go.

NYBA Champ @ 170!
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post #4 of 5 (permalink) Old 07-07-2008, 09:41 AM
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A simple ab wheel is one of the best and cheapest
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post #5 of 5 (permalink) Old 11-28-2008, 02:50 PM
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Kindly Give ur Advice!!

hi ..

I am not actually sure if this is the right group to post this in... anyway,
I am Rugby Player,looking for Rugby Fitness and Body Protection Equipment Suppliers in UK.I heard about Morrant Grouop Ltd.If anybody know about this company or knows other one kindly give your's valuble suggestions please.!!!!
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