single or double mouthguard? - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 1 (permalink) Old 09-16-2009, 01:51 PM Thread Starter
MMA Fanatic
Join Date: Sep 2009
Location: UK
Posts: 2
single or double mouthguard?

What do you think is better/prefer?

I currently have an, off the shelf, double mouth guard with vents in, as i like my bottom teeth, but i'm finding difficulty breathing through my nose the majority of the time, mainly when i take a shot to my body.

I won't lie and say i'm not worried about wearing a single guard, because of all things i don't want to lose any teeth (if i can help it that is!)..

what do you guys think? Is it best to try to improve breathing through my nose or should i make the change? Would a single custom-made one be the best route to go?

"How much do you know about yourself if you've never been in a fight?"
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