Hey guys, so as you know, i've been training a lot of BJJ lately as well as some wrestling (which i find surprisingly more difficult that BJJ and kickboxing.
Now, i've shyed away from doing anything other than squats, which did give me a bit of a bubble butt, but that's gone now having stopped
However, I have been told by various people that weight lifting is actually good for MMA whilst other groups have told me it's detrimental.
Now, having done a lil research, I can't imagine that any exercise would be COMPLETELY useless in MMA, so i'm here to ask a few questions to those who have actually genuinely experimented with certain exercises like Pull ups, squats, press ups, deadlifts, back extension etc, and I want to know if these exercises have actually helped improve them in their fighting/sparring and how said exercises have done so?
Depending on what's been said, I may try and incoportate these exercises so that I can get functionally strong.
I anxiously await responses.