Originally Posted by HitOrGetHit
All depends on you tbh. It's rough on people that aren't used to that type of training and can lead to being pretty sore in the morning, but I used to go from Muay Thai class right into a BJJ class.
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At one point that's what I would do. I don't know how I did that. Well I did skip the warm ups from time to time...haah.
I would like to say whoever invented Burpees is a doo doo head. Worst work out ever.
Marcus Aurelius: Tell me again, Maximus, why are we here?
Maximus: For the glory of the Empire, sire.
Baked, not fried... the healthy choice.