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Old 10-30-2013, 10:07 AM   #11 (permalink)
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Is it worth doing two classes in one day or is that overtraining? By two class I mean doing the second Muay Thai class immediately after my first one? That way I can do the heavy bag instead of pads.
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Old 10-30-2013, 10:59 AM   #12 (permalink)
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Is it worth doing two classes in one day or is that overtraining? By two class I mean doing the second Muay Thai class immediately after my first one? That way I can do the heavy bag instead of pads.
All depends on you tbh. It's rough on people that aren't used to that type of training and can lead to being pretty sore in the morning, but I used to go from Muay Thai class right into a BJJ class.


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Old 10-30-2013, 11:25 AM   #13 (permalink)
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All depends on you tbh. It's rough on people that aren't used to that type of training and can lead to being pretty sore in the morning, but I used to go from Muay Thai class right into a BJJ class.


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At one point that's what I would do. I don't know how I did that. Well I did skip the warm ups from time to time...haah.

I would like to say whoever invented Burpees is a doo doo head. Worst work out ever.
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