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Old 06-14-2007, 03:40 AM   #1 (permalink)
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Anyone have a text of Fedors workout?

I googled but no luck.

So I come to you guys!


Does anyone have a text of Fedor's workout? (strength, conditioning, cardio)
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Old 06-14-2007, 03:43 AM   #2 (permalink)
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Did you check youtube to see if it was in a training video? That's how I found Arlovski's workout.
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Old 06-14-2007, 03:54 AM   #3 (permalink)
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Quote:
Originally Posted by Fang
Did you check youtube to see if it was in a training video? That's how I found Arlovski's workout.
Would you mind sharing that werewolf workout?

I'll check youtube, it was down a while ago.
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Old 06-14-2007, 04:01 AM   #4 (permalink)
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I'll see if I can find it for you.
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Old 06-14-2007, 04:06 AM   #5 (permalink)
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Quote:
Originally Posted by Fang
I'll see if I can find it for you.
I couldn't find Fedors.

Thanks... rep if ya do

I know I've seen it and read the text. I know he does a lot of bodyweight work, but I just wanna know what of what.

Does Fedor lift weights at all?
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Old 06-14-2007, 05:43 AM   #6 (permalink)
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Quote:
Originally Posted by SnakePit
Does Fedor lift weights at all?
No he doesn't...he does loads of strength and body weight exercises though.

I do not have hes workout but here are some training videos of Fedor...
YouTube - Fedor Training
YouTube - Fedor Training HL


Jeff Monson training...

YouTube - Jeff Monson's Workout

Cro Cop training
YouTube - Cro cop training

Wanderlei Silva training

http://www.youtube.com/watch?v=3CmTx...elated&search=


thats all i can help with sorry.
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Old 06-14-2007, 03:42 PM   #7 (permalink)
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No he doesn't...he does loads of strength and body weight exercises though.

I do not have hes workout but here are some training videos of Fedor...
YouTube - Fedor Training
YouTube - Fedor Training HL


Jeff Monson training...

YouTube - Jeff Monson's Workout

Cro Cop training
YouTube - Cro cop training

Wanderlei Silva training

http://www.youtube.com/watch?v=3CmTx...elated&search=


thats all i can help with sorry.
That is what I thought. He's very muscular for someone without weight training.

Repped for the training vids. That Monson one with the tire flipping is crazy.
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