Dean Lister has poor cardio for a guy that trains with Ortiz - MMA Forum - UFC Forums - UFC Results - MMA Videos
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post #1 of 7 (permalink) Old 08-17-2006, 08:56 PM Thread Starter
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Dean Lister has poor cardio for a guy that trains with Ortiz

Come on I thought Lister was a much better striker and had better defense and cardio for a guy that trains with Loiseau and Ortiz. Thats terrible. I can see he gassed after a couple submission attempts but he was gassed comlpetely. His arms were down and everything. Terrible. Maybe not as bad as Kevin Jordan but I expected more from a guy that trains with cardio masters Ortiz and Loiseau.
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post #2 of 7 (permalink) Old 08-17-2006, 09:19 PM
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that was a sad display of cardio.....I can imagine Tito is NOT happy right now
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post #3 of 7 (permalink) Old 08-17-2006, 09:20 PM
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did he win ??
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post #4 of 7 (permalink) Old 08-17-2006, 09:22 PM Thread Starter
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Quote:
Originally Posted by medicmike
did he win ??
Yes by unanimous decision.
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post #5 of 7 (permalink) Old 08-17-2006, 11:19 PM
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Dean Lister is great. Im sure most of it had to do with losing all that weight, it really takes a toll on the body. Plus all those sub attempts
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post #6 of 7 (permalink) Old 08-18-2006, 08:28 AM
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Lister, LOL, what a huge disapointment!! I mean Dana brings in what is supposed to be an easy victory for Dean and he could hardly stand up half way through the 2nd round. His opponent did a fantastic job of defending the subs, I was impressed!
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post #7 of 7 (permalink) Old 08-18-2006, 12:07 PM
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Yeah, he gassed...but it wasn't totally because him cardio was terrible. I mean, that has a little influence over why it happened - but like he said post-fight, it was mostly attributed to him cutting his weight too quickly. Lister walks around normally at about 205-210, and he quickly made 185. Remember, the first time he competed in the octagon, he fought at 205. Last night - he was at 185. Big difference in weight. It takes a lot out of you, trust me. If you span it out over time, and cut from a weight closer to your weight class - it takes A LOT less out of you. You'll feel much more refeshed & explosive going into competition if you don't rush the entire process of dropping that weight.

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