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post #1 of 2 (permalink) Old 01-19-2008, 10:59 AM Thread Starter
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Join Date: Jan 2008
Posts: 2
MMA training help

pls tell me a type of a mma program for 3 days.strenght and cardio + mma classes.pls
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post #2 of 2 (permalink) Old 01-19-2008, 12:58 PM
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Join Date: Apr 2007
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its very difficult to set a programm like this you have to find out whats more important for you to train with weights or mma and stand up techniques and then you have to find out how much you can train a mma fighter has to train verymuch with wieghts standup and groungame so you will get very fast overtrained !
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