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Old 01-19-2008, 10:59 AM   #1 (permalink)
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Gigaldor has a little shameless behaviour in the past
MMA training help

pls tell me a type of a mma program for 3 days.strenght and cardio + mma classes.pls
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Old 01-19-2008, 12:58 PM   #2 (permalink)
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molmike can only hope to improve
its very difficult to set a programm like this you have to find out whats more important for you to train with weights or mma and stand up techniques and then you have to find out how much you can train a mma fighter has to train verymuch with wieghts standup and groungame so you will get very fast overtrained !
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